Asian

Soy Mustard Tilapia is for Dinner.

Soy Mustard Tilapia takes 30 minutes to prepare.

Soy Mustard Tilapia takes 10 minutes to cook.

Soy Mustard Tilapia makes 6 servings.

The ingredients for Soy Mustard Tilapia are:

1 Lb Tilapia filets
1 Tbsp Stone Ground Mustard
1 Tbsp Rice Wine Vinegar
1 Tbsp Low Sodium Soy Sauce
1 Tbsp Splenda
1 Tbsp Olive Oil

Here is how you make Soy Mustard Tilapia:

In small bowl combine Mustard, Vinegar, Soy Sauce and Splenda. Add mixture and fillets to large zip top bag. Gently toss to combine and rest for 30 minutes. Add oil to large skillet over medium heat. Add fish and cook for 5-10 minutes (depending on thickness), turning halfway through cooking. Serving Size: 6 Fillets (appx 2 1/2 oz each)Number of Servings: 6Recipe submitted by SparkPeople user SRSAMSON.

The nutritional information for Soy Mustard Tilapia is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 99.4

• Total Fat: 3.5 g
• Cholesterol: 36.7 mg
• Sodium: 168.5 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.5 g
• Protein: 15.2 g

Soy Mustard Tilapia is Asian cuisine.