Asian

Spicy Peanut Quinoa Bowl takes 10 minutes to prepare.

Spicy Peanut Quinoa Bowl takes 40 minutes to cook.

Spicy Peanut Quinoa Bowl makes 6 servings.

The ingredients for Spicy Peanut Quinoa Bowl are:

1.5 Cups uncooked quinoa
1 medium cucumber, peeled
1 head broccoli, chopped (approx 2 cups)
1 cup shredded carrots (or approx 2 carrots grated/peeled)
1 cup shelled edamame
1/4 cup dry roasted peanuts, crushed
Optional (not in calories) sliced green onion

Here is how you make Spicy Peanut Quinoa Bowl:

Cook Quinoa according to instructions. I use a rice cooker (1.5 c. uncooked quinoa, rinsed + 3 c. water)While the quinoa is cooking, wash and chop veggies. I put a little water in a pan and toss in all veggies, cover and simmer for 2-5 minutes until broccoli turns bright green and veggies are warm. Drain water.Mix together the Peanut Sauce RecipeI microwave the mixture to melt the peanut butter and then mix again.Combine cooked quinoa, veggies and sauce. Serve hot. I find the left overs better than the fresh cooked meal so I always make a big batch.Serving Size:?6

The nutritional information for Spicy Peanut Quinoa Bowl is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 246.4

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 32.5 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 6.6 g
• Protein: 12.4 g

Spicy Peanut Quinoa Bowl is Asian cuisine.

The dietary needs meet for Spicy Peanut Quinoa Bowl is Vegetarian