Asian

Pollo Oriental takes 15 minutes to prepare.

Pollo Oriental takes 30 minutes to cook.

Pollo Oriental makes 4 servings.

The ingredients for Pollo Oriental are:

150 grams Carrots, raw cut in julianne (strips) or round slices
150 grams Cauliflower, raw chopped
150 grams Broccoli, raw , chopped
If you can find a veggie pack of 500 grams with those 3 veggies it's even better! ;)
1 cup Bok Choy, raw shredded
16 oz Boneless Skinless Chicken Breast
0.5 medium (2-1/2" dia) Onions, raw , cut in 1/2 in - 1 in cubes
2 tbsp Badia complete seasoning
1 1tbsp Sesame Oil
2 1tsp Canola Oil
1 dash Salt
1 dash Pepper, black
1 tbsp Sesame Seeds
6 fl oz Water, tap
48 gram(s) Maggi Delicias de Pollo Chopsuey (1 pouch). This is a central american product, if you don't have it handy and can't find something similar, use soy sauce, teriyaki or oyster sauce and cut the water to about 4 ounces instead of 6.

Here is how you make Pollo Oriental:

Mix both oils in the pan and cook the onion until it becomes transparent. Add the chicken and the badia complete seasoning and stir ocassionally until the meat is fully cooked. Add the carrots, cauliflower and Broccoli, salt and pepper and mix.Empty the Maggi Delicias de Pollo Chop Suey pouch and the water in a measuring cup, mix well with a fork or whisk and pour it on the pot. Bring to a boil.Once it boils, cover the pot with a tight lid and bring the heat down to low and simmer for 15 minutes. After that time, add the bok choy and the sesame seeds, mix well and cover again, simmer for 5-10 more minutes. Serving Size: Makes 4-6 servings, nutritional values are calculated for 4. Number of Servings: 4Recipe submitted by SparkPeople user MARY-TERE.

The nutritional information for Pollo Oriental is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.5

• Total Fat: 6.0 g
• Cholesterol: 64.6 mg
• Sodium: 1,501.0 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 3.6 g
• Protein: 28.0 g

Pollo Oriental is Asian cuisine.