Asian

Pork Chow Mein "A" Choice is for Dinner.

Pork Chow Mein "A" Choice takes several minutes to prepare.

Pork Chow Mein "A" Choice takes 20 minutes to cook.

Pork Chow Mein "A" Choice makes 8 servings.

The ingredients for Pork Chow Mein "A" Choice are:

2 T. olive oil
1 lb. pork, extra-lean, cubed
1 c. onion, chopped
1 c. celery slant cut
3/4 c. bamboo shoots
1 small can mushrooms
1 can bean sprouts
1 1/3 c. chicken broth
1/2 t. sugar
2 T. soy sauce
2 T. cornstarch
8 c. prepared brown rice
2 c. chow mein noodles

Here is how you make Pork Chow Mein "A" Choice:

stir fry pork in 1 T. olive oil in wok or frying pan until brown and tender. Remove pork from pan. Add remaining T. of oil and stir fry all vegetables for 5 minutes or until vegetables are tender crisp. Add meat to vegetables and mmix well.Heat broth, sugar, and soy sauce in saucepan. In separate bowl mix 3 T. cold water and cornstarch. Stir into broth mixture and heat until thickened, stirring constantly. Pour over vegetable mixture. Let flavors blend before serving. Serve over rice. Sprinkle 1/4 c. chow mein noodles over each serving. Serving Size: Makes 3 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CLEGG11.

The nutritional information for Pork Chow Mein "A" Choice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 447.8

• Total Fat: 15.1 g
• Cholesterol: 33.8 mg
• Sodium: 591.8 mg
• Total Carbs: 58.6 g
• Dietary Fiber: 5.7 g
• Protein: 20.0 g

Pork Chow Mein "A" Choice is Asian cuisine.