Asian

Pork and Noodle Stirfry is for Dinner.

Pork and Noodle Stirfry takes 20 minutes to prepare.

Pork and Noodle Stirfry takes several minutes to cook.

Pork and Noodle Stirfry makes 4 servings.

The ingredients for Pork and Noodle Stirfry are:

1/4 c. reduced-sodium soy sauce
2 Tbsp ketchup
2 Tbsp Worcestershire sauce
2 tsp sugar
1/4 tsp crushed red pepper flakes
3 tsp canola oil, divided
1 lb boneless pork loin chops, cut in 1/2 in strips
1 c. broccoli florets
4 c. coleslaw mix
1 can water chesnuts chopped
4 garlic cloves, minced
8 oz of whole wheat spaghetti

Here is how you make Pork and Noodle Stirfry:

Whisk the first five ingredients together in a small bowl.In a large skillet, heat 2 tsp oil over medium heat. Add pork and cook until no longer pink. Remove from pan.Add remaining oil to pan and cook broccoli for 3 minutes. Add coleslaw mix, water chestnuts and garlic. Stir Fry 3-4 minutes or until broccoli is crisp-tender. Stir in soy sauce mixture and pork. Heat through.Meanwhile, cook noodles according to package directions. Drain and then add noodles to the pork mixtures.Toss to combine.Serving Size: makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user MSC2006.

The nutritional information for Pork and Noodle Stirfry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 488.0

• Total Fat: 16.8 g
• Cholesterol: 65.8 mg
• Sodium: 742.9 mg
• Total Carbs: 54.8 g
• Dietary Fiber: 7.1 g
• Protein: 32.7 g

Pork and Noodle Stirfry is Asian cuisine.