Asian

Teriyaki Marinated Boneless Pork Chop is for Dinner.

Teriyaki Marinated Boneless Pork Chop takes 5 minutes to prepare.

Teriyaki Marinated Boneless Pork Chop takes 10 minutes to cook.

Teriyaki Marinated Boneless Pork Chop makes 6 servings.

The ingredients for Teriyaki Marinated Boneless Pork Chop are:

1 T vegetable oil
1/4 C soy sauce
1/4 cup brown sugar (unpacked)
1 clove garlic minced
2 T lemon juice
1/4 tsp. ginger
1 C water
6 boneless center cut pork chop about 4 oz each

Here is how you make Teriyaki Marinated Boneless Pork Chop:

Mix together first 7 ingredients in baking dish or large freezer bag. Place pork chops in dish or bag. Allow pork chops to marinate from two to four hours. Remove from marinade, reserving marinade for later.Place cooking spray in non-stick skillet over medium-high heat. Cook chops three to five minutes on each side or until 160 degrees. Remove chops and allow to rest. While chops are resting, place reserved marinade in the same skillet over medium high heat and add 1 to 2 tsp cornsatrch to thicken. When sauce is thicken remove and spoon 1/6 of sauce over each chop.Serving Size: makes 6 six chopsNumber of Servings: 6Recipe submitted by SparkPeople user JULIEGOSHE.

The nutritional information for Teriyaki Marinated Boneless Pork Chop is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 231.5

• Total Fat: 6.9 g
• Cholesterol: 55.0 mg
• Sodium: 597.7 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 0.0 g
• Protein: 23.7 g

Teriyaki Marinated Boneless Pork Chop is Asian cuisine.