Asian

Shiitake, Sweet Potato and Zucchini Vegan Foo Yung is for Dinner.

Shiitake, Sweet Potato and Zucchini Vegan Foo Yung takes 30 minutes to prepare.

Shiitake, Sweet Potato and Zucchini Vegan Foo Yung takes 30 minutes to cook.

Shiitake, Sweet Potato and Zucchini Vegan Foo Yung makes 4 servings.

The ingredients for Shiitake, Sweet Potato and Zucchini Vegan Foo Yung are:

5.33 oz Sweet potato, cooked, boiled, without skin [Sweetpotato] 1 medium (by LUCY7294)
1 block Tofu, firm
2 cup, sliced Zucchini
10 serving Green Onion (fresh-1 stalk)
2 clove Garlic
2 tsp Ginger Root
1 1tsp Sesame Oil
2 serving BD Black Bean Sauce 1 scoop (by DOITALLMOM)
5 mushrooms Shiitake Mushrooms
.5 tbsp Argo 100% Pure Corn Starch
2 tbsp Soy Sauce
1 tsp Garlic
.25 1tsp Sesame Oil

Here is how you make Shiitake, Sweet Potato and Zucchini Vegan Foo Yung:

Foo Yung Patties: Cover the sweet potato cubes with water and cook until tender. Drain the water and mash the sweet potatoes well. Set aside.Press as much water as you can out of the tofu (if you have time, place it between towels put a weight on top of it for about a half hour). Use a potato masher to mash it thoroughly, so that no large chunks remain. Mix it with the sweet potatoes.Heat a small non-stick skillet and add the sesame oil, zucchini, onions, garlic, and ginger. Cook until the zucchini softens, about 4 minutes. Remove from heat and add to the tofu-sweet potato mixture.Add the remaining ingredients (except the garnish) and mix thoroughly.To cook the patties, you can either pan-cook them (recommended) or bake them. The pan-cooked ones come out much more tender, but they have to be cooked in smaller batches.To pan-cook, lightly spray a large, non-stick skillet and heat it over a medium-high burner. Form the tofu mixture into patties about 3 inches in diameter and 3/4 inch thick. Cook until well-browned and then turn, carefully, to cook until browned on the other side. Keep the cooked patties warm as you continue to cook the others.To bake, preheat the oven to 400. Place the patties (see above) on an oiled baking sheet. Cook for 15 minutes, then turn and cook for 15 more minutes.Sauce: Mix all ingredients in a small saucepan. Cook over medium-high heat until mixture boils, becomes translucent, and thickens. Serve immediately.Serve the Foo Yung Patties on a bed of baby spinach, topped with sauce and garnished with green onions. Enjoy!Serves 4.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MUFFCABBAGE.

The nutritional information for Shiitake, Sweet Potato and Zucchini Vegan Foo Yung is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.1

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 645.0 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 4.8 g
• Protein: 9.2 g

Shiitake, Sweet Potato and Zucchini Vegan Foo Yung is Asian cuisine.

The dietary needs meet for Shiitake, Sweet Potato and Zucchini Vegan Foo Yung is Vegan