Asian

Tofu Pumpkin Curry is for Dinner.

Tofu Pumpkin Curry takes 30 minutes to prepare.

Tofu Pumpkin Curry takes 30 minutes to cook.

Tofu Pumpkin Curry makes 4 servings.

The ingredients for Tofu Pumpkin Curry are:

1.5 cups diced, peeled sugar pumpkin (about 1/2 of a small)
4 ounces of extra firm tofu (squeeze out excess water), cut into bite sized pieces
1 cup chopped red sweet pepper
1 cup chopped onions
1 cup diced celery
1 cup sliced summer squash
1.5 cups low sodium vegetable broth
1/2 cup lite coconut milk
2 tbsp olive oil
1 tbsp ground cumin
1 tbsp ground coriander
1 tsp dried red pepper flakes
1 tsp ginger paste
1 tbsp chopped garlic
pinch of tumeric

Here is how you make Tofu Pumpkin Curry:

Take half a sugar pumpkin, cut into slices, and peel. Dice into bite size pieces. Heat up olive oil in pan on medium heat, add onions, tofu, garlic, and ginger. Add spices and continue cooking until onion is translucent. Add the rest of the vegetables and broth and coconut milk. Let simmer for 20 minutes , until pumpkin is al dente. Makes 4 (1 cup) servings. Number of Servings: 4Recipe submitted by SparkPeople user KIERAE.

The nutritional information for Tofu Pumpkin Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 158.5

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 93.7 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 3.1 g
• Protein: 5.3 g

Tofu Pumpkin Curry is Asian cuisine.

The dietary needs meet for Tofu Pumpkin Curry is Vegetarian