The recipe Tofu Quinoa Stirfry
Tofu Quinoa Stirfry recipe is a Asian Dinner meal that takes 30 minutes to make. If you enjoy Asian for Dinner, you will like Tofu Quinoa Stirfry!
Tofu Quinoa Stirfry
- What Course Is Tofu Quinoa Stirfry?
- How Long Does Tofu Quinoa Stirfry Recipe Take To Prepare?
- How Long Does Tofu Quinoa Stirfry Recipe Take To Cook?
- How Many Servings Does Tofu Quinoa Stirfry Recipe Make?
- What Are The Ingredients For Tofu Quinoa Stirfry Recipe?
- How Do I Make Tofu Quinoa Stirfry?
- What's The Nutritional Info For Tofu Quinoa Stirfry?
- What Type Of Cuisine Is Tofu Quinoa Stirfry?
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Extra firm organic tofu, quinoa cooked in chicken stock, and mixed vegetables in chili-ginger-teriyaki sauce...primarily a way to get veggies in, so cook with vegetable broth to make it vegetarian. What Course Is Tofu Quinoa Stirfry?Tofu Quinoa Stirfry is for Dinner. How Long Does Tofu Quinoa Stirfry Recipe Take To Prepare?Tofu Quinoa Stirfry takes 10 minutes to prepare. How Long Does Tofu Quinoa Stirfry Recipe Take To Cook?Tofu Quinoa Stirfry takes 30 minutes to cook. How Many Servings Does Tofu Quinoa Stirfry Recipe Make?Tofu Quinoa Stirfry makes 4 servings. What Are The Ingredients For Tofu Quinoa Stirfry Recipe?The ingredients for Tofu Quinoa Stirfry are: extra firm tofuquinoa chicken or veggie broth red bell pepper green bell pepper bunch green onion two large zucchini shredded carrot spicy ginger teriyaki (east-west) dash tamari olive oil or oil blend 5-spice seasoning with extra ginger Adding a couple of cloves of garlic would be ideal! How Do I Make Tofu Quinoa Stirfry?Here is how you make Tofu Quinoa Stirfry: Cook quinoa in broth according to package directions, usually one cup grain to two cups liquid.Heat oil in wok or deep sauce pan. Add chopped peppers and onions until starting to gloss. Add garlic if using. Add chopped zucchini and shredded carrot, season with 5-spice and ginger powder (or grated fresh...I didn't have fresh at the time). Stir fry until coated with oil and seasonings and smaller pieces are starting to brown a little. Added cubed tofu then drizzle with teriyaki and tamari. Stir in cooked quinoa.Serving Size:?.25 of recipeWhat's The Nutritional Info For Tofu Quinoa Stirfry?The nutritional information for Tofu Quinoa Stirfry is:
What Type Of Cuisine Is Tofu Quinoa Stirfry?Tofu Quinoa Stirfry is Asian cuisine. |
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