The recipe Black Bean Stir Fry over Brown Rice

Made From Scratch Recipes

Black Bean Stir Fry over Brown Rice recipe is a Asian Lunch meal that takes 30 minutes to make. If you enjoy Asian for Lunch, you will like Black Bean Stir Fry over Brown Rice!

Black Bean Stir Fry over Brown Rice

Black Bean Stir Fry over Brown Rice Recipe
Black Bean Stir Fry over Brown Rice

This is a filling and nutritious meal that I package up for a week of at work lunches. It's a great substitute for a frozen microwave meal and it's much more hearty and filling.

What Course Is Black Bean Stir Fry over Brown Rice?

Black Bean Stir Fry over Brown Rice is for Lunch.


How Long Does Black Bean Stir Fry over Brown Rice Recipe Take To Prepare?

Black Bean Stir Fry over Brown Rice takes 5 minutes to prepare.


How Long Does Black Bean Stir Fry over Brown Rice Recipe Take To Cook?

Black Bean Stir Fry over Brown Rice takes 30 minutes to cook.


How Many Servings Does Black Bean Stir Fry over Brown Rice Recipe Make?

Black Bean Stir Fry over Brown Rice makes 4 servings.


What Are The Ingredients For Black Bean Stir Fry over Brown Rice Recipe?

The ingredients for Black Bean Stir Fry over Brown Rice are:

bagged coleslaw mix, black beans, teriyaki sauce, soy sauce, sweet bell peppers, zuchini, brown rice, sesame oil, garlic cloves


How Do I Make Black Bean Stir Fry over Brown Rice?

Here is how you make Black Bean Stir Fry over Brown Rice:

Saute Garlic in Sesame oil on medium heat for 20 seconds, at a can of black beans and stirs for 1 minute, add veggies, soy sauce and teriyaki sauce and cover on low to medium heat. Stir occasionally until veggies are soft and cooked. Serving Size: 1/4 of stir fry over half a cup of brown riceNumber of Servings: 4Recipe submitted by SparkPeople user XTINARUSNAK.


What's The Nutritional Info For Black Bean Stir Fry over Brown Rice?

The nutritional information for Black Bean Stir Fry over Brown Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.3
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 636.1 mg
  • Total Carbs: 58.7 g
  • Dietary Fiber: 9.6 g
  • Protein: 13.9 g

What Type Of Cuisine Is Black Bean Stir Fry over Brown Rice?

Black Bean Stir Fry over Brown Rice is Asian cuisine.


What Dietary Needs Does Black Bean Stir Fry over Brown Rice Meet?

The dietary needs meet for Black Bean Stir Fry over Brown Rice is Vegetarian


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