Asian

beef fried rice is for Dinner.

beef fried rice takes 20 minutes to prepare.

beef fried rice takes 20 minutes to cook.

beef fried rice makes 8 servings.

The ingredients for beef fried rice are:

6 oz of cooked roast beef
1/4 jar of medium garlic sauce (vh)
2 tbsp soy sauce
2 tsp ginger

3 cups water to 11/2 cups brown rice steamed
1 cup chopped onion
1 cup chopped celery
1tbsp olive oil

4 whisked and scrambled eggs

Here is how you make beef fried rice:

Makes eight 2 cup servingscut up beef and marinate in medium garlic sauce, soy sauce and ginger powder.steam ricecut up onions and celeryscramble eggs in a nonstick panwhen rice is done, saute celery and onions in the olive oil, until soft then add rice frying until a little dry.add beef and marinade (add as much of it as you wish but it is all counted in the calories) and heat through.add egg last heat through and serveI served this with green beans and mushrooms, half of my family is quite veggie phobic, so this recipe has lots of options for adding extra vegetables if you would like.Number of Servings: 8Recipe submitted by SparkPeople user ANGNDABOYZ.

The nutritional information for beef fried rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 189.4

• Total Fat: 8.4 g
• Cholesterol: 106.4 mg
• Sodium: 283.8 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 1.4 g
• Protein: 10.2 g

beef fried rice is Asian cuisine.

The dietary needs meet for beef fried rice is Low Fat