Asian

Brocolli and Napa with wild rice is for Lunch.

Brocolli and Napa with wild rice takes 10 minutes to prepare.

Brocolli and Napa with wild rice takes 5 minutes to cook.

Brocolli and Napa with wild rice makes 2 servings.

The ingredients for Brocolli and Napa with wild rice are:

1cup brocolli, cut
2 cups napa cabbage, cut
2 tbsp veggie stirfry sauce (General Tsangs is good)
1 cup black or wild rice

Here is how you make Brocolli and Napa with wild rice:

Cook rice ahead of time(I reccommend rice cooker). Add tbsp water with some veggie stirfry sauce in pan on medium to high heat. Add cut veggies and fry for about 5 mins if you like it crunchy, a little longer if you don't. Put rice in a bowl, spread veggies on top. You can add sesame seeds on top, if you wish. Salt to taste.Number of Servings: 2Recipe submitted by SparkPeople user SEH97001.

The nutritional information for Brocolli and Napa with wild rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 128.2

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 546.3 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 2.8 g
• Protein: 5.8 g

Brocolli and Napa with wild rice is Asian cuisine.

The dietary needs meet for Brocolli and Napa with wild rice is Vegan