Asian

Cauliflower Fried Rice (Hungry Girl) is for Dinner.

Cauliflower Fried Rice (Hungry Girl) takes 20 minutes to prepare.

Cauliflower Fried Rice (Hungry Girl) takes 15 minutes to cook.

Cauliflower Fried Rice (Hungry Girl) makes 5 servings.

The ingredients for Cauliflower Fried Rice (Hungry Girl) are:

5 cups roughly chopped cauliflower (about 1 medium head)
3/4 cup egg whites
3 cups frozen stir-fry vegetables
1 cup frozen peas
1 cup chopped onion
1 tsp. chopped garlic
1 tbsp. sesame oil
1/4 cup thick teriyaki marinade or sauce

Here is how you make Cauliflower Fried Rice (Hungry Girl):

Working in batches, pulse cauliflower in a food processor or blender until cauliflower is reduced to small rice-like pieces.Bring an extra-large skillet sprayed with nonstick spray to medium heat. Scramble egg whites until fully cooked, 3 - 4 minutes, using a spatula to break it up into bite-sized pieces. Transfer to a large bowl, and cover to keep warm.Remove skillet from heat; clean, if needed. Re-spray, and bring to medium-high heat. Add frozen stir-fry veggies, peas, and 1/4 cup water. Cover and cook for 3 minutes, or until thawed. Add cauliflower, onion, garlic, and sesame oil. Cook and stir until veggies have mostly softened, 6 - 8 minutes.Add scrambled egg whites and teriyaki sauce. Cook and stir until hot and well mixed, about 2 minutes.MAKES 5 SERVINGSServing Size: 5Number of Servings: 5Recipe submitted by SparkPeople user BIGCURVYGIRL.

The nutritional information for Cauliflower Fried Rice (Hungry Girl) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 132.9

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 620.6 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 5.5 g
• Protein: 8.9 g

Cauliflower Fried Rice (Hungry Girl) is Asian cuisine.