Asian

Healthy and easy fried rice is for Side Dish.

Healthy and easy fried rice takes 5 minutes to prepare.

Healthy and easy fried rice takes 10 minutes to cook.

Healthy and easy fried rice makes 8 servings.

The ingredients for Healthy and easy fried rice are:

2.0 cup Quinoa & Whole Grain Brown Rice (Seeds of Change)
1.0 can (303 x 406) Peas, canned
1.0 cup Canned Carrots
1.0 cup, chopped Onions, raw
2.0 large Egg, fresh, whole, raw

Here is how you make Healthy and easy fried rice:

Spay skillet with Pam. Saute onion until tender. Add quinoa brown rice blend that is already prepared. Add drained peas. Drain carrots and chop into quarters, then add to rice. Stir together. In a separate pan scramble 2 eggs. Add eggs to rice and stir. That it.Serving Size: 8 1-cup servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user COUNTRYMAMMA.

The nutritional information for Healthy and easy fried rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 120.1

• Total Fat: 2.2 g
• Cholesterol: 46.5 mg
• Sodium: 284.4 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 3.2 g
• Protein: 5.0 g

Healthy and easy fried rice is Asian cuisine.

The dietary needs meet for Healthy and easy fried rice is Vegetarian