The recipe Edamame Rice Bowls

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Edamame Rice Bowls recipe is a Asian Dinner meal that takes 45 minutes to make. If you enjoy Asian for Dinner, you will like Edamame Rice Bowls!

Edamame Rice Bowls

Edamame Rice Bowls Recipe
Edamame Rice Bowls

A delicious recipe that was published in the May 2008 Vegetarian Times. I just can't keep this recipe to myself. A word of caution- This is not a low fat meal.

What Course Is Edamame Rice Bowls?

Edamame Rice Bowls is for Dinner.


How Long Does Edamame Rice Bowls Recipe Take To Prepare?

Edamame Rice Bowls takes 10 minutes to prepare.


How Long Does Edamame Rice Bowls Recipe Take To Cook?

Edamame Rice Bowls takes 45 minutes to cook.


How Many Servings Does Edamame Rice Bowls Recipe Make?

Edamame Rice Bowls makes 2 servings.


What Are The Ingredients For Edamame Rice Bowls Recipe?

The ingredients for Edamame Rice Bowls are:

1/2 c. brown rice
1 8oz bag frozen shelled edamame
1/4 c. dried cranberries
2 oz. crumbled feta
10 pitted kalamata olives, halved
3 Tbs. chopped fresh cilantro
1 Tbs. olive oil
1Tbs. lime juice
1/4 tsp. red pepper flakes (optional)


How Do I Make Edamame Rice Bowls?

Here is how you make Edamame Rice Bowls:

1. Prepare rice according to package instructions, cooking until the rice is tender.2. Bring 2 c. salted water to a boil, add edamame, and cook for 2 minutes, or until tender; drain and set aside.3. Toss together rice, edamame, cranberries, feta, olives, cilantro, olive oil, lime juice, and red pepper flakes in large bowl. Season with salt and pepper.Serves 2 as an entree or 4 as a sideNumber of Servings: 2Recipe submitted by SparkPeople user POISON489.


What's The Nutritional Info For Edamame Rice Bowls?

The nutritional information for Edamame Rice Bowls is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 422.9
  • Total Fat: 24.1 g
  • Cholesterol: 25.2 mg
  • Sodium: 860.5 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 13.4 g

What Type Of Cuisine Is Edamame Rice Bowls?

Edamame Rice Bowls is Asian cuisine.


What Dietary Needs Does Edamame Rice Bowls Meet?

The dietary needs meet for Edamame Rice Bowls is Vegan


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