Asian

Low Fat "Fried" Rice is for Dinner.

Low Fat "Fried" Rice takes 15 minutes to prepare.

Low Fat "Fried" Rice takes 20 minutes to cook.

Low Fat "Fried" Rice makes 4 servings.

The ingredients for Low Fat "Fried" Rice are:

3c white or brown rice
1c cabbage
.5c carrots
.5c egg beaters
.25 raw onions
0.5 cooked broccoli
.5 yellow sweet corn
1 tbsp olive oil
2 tbsp sesame oil
2 tsp garlic
2 tsp ginger root

Here is how you make Low Fat "Fried" Rice:

Heat a skillet or wok, add the olive oil. Chop all veggies into bite size pieces, add to hot skillet with garlic and ginger. Keep cabbage seperate (it cooks faster). Cook veggies for 5mins stirring a couple times. Push veggies to the side of skillet/wok and add egg beaters cooking til set. Add cabbage, stir til slightly done then add rice and sesame oil. Heat through and eat. *Using leftover rice is best, or at least cooked then refridgerated.* I also use any leftover meats or veggies. * Can be strictly vegetarianNumber of Servings: 4Recipe submitted by SparkPeople user FROGEEBABEE.

The nutritional information for Low Fat "Fried" Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.7

• Total Fat: 6.3 g
• Cholesterol: 0.3 mg
• Sodium: 83.2 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 2.7 g
• Protein: 7.9 g

Low Fat "Fried" Rice is Asian cuisine.

The dietary needs meet for Low Fat "Fried" Rice is Vegetarian