Asian

Tofu un-fried rice takes several minutes to prepare.

Tofu un-fried rice takes several minutes to cook.

Tofu un-fried rice makes 8 servings.

The ingredients for Tofu un-fried rice are:

Brown Rice, long grain, 2 cup, cooked and cooled
Tofu, firm, 2 cup, diced
Mushrooms, fresh, .5 cup, diced
Peas, frozen, 0.5 cup
Bok Choy, raw-shreaded, 0.5 cup
Scallions, raw, .25 cup, chopped
*Kikkoman Lite Soy Sauce, 2 tbsp
Water chestnuts, 0.5 cup slices
Onions, raw, .5 cup, chopped
*Chili Oil, 1 tsp
*Canola Oil, 1 tbsp + 1 tsp
Carrots, raw, .5 cup, chopped
*Edamame, Shelled, Frozen, 0.5 cup

Here is how you make Tofu un-fried rice:

Cook rice and cool. I put in the rice cooker beforehand and store in fridge.In a large skillet, heat 1 tsp canola oil. Add diced tofu and saute until slightly browned. Set tofu aside.In large skillet, heat 1 tbsp canola oil and 1 tsp chili oil. (Or add red pepper flakes to canola oil). Saute onions and carrots until onions start to turn transparent. Add remining vegetables, tofu, and rice, and 2 tbsp lite/low sodium soy sauce, and heat through until vegetables are desired consistency. Enjoy!Serving Size: Makes 8 1/2 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user ELLEYKAT.

The nutritional information for Tofu un-fried rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.8

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 178.1 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 3.9 g
• Protein: 13.5 g

Tofu un-fried rice is Asian cuisine.

The dietary needs meet for Tofu un-fried rice is Vegan