The recipe unfried fried brown rice and veggies

Made From Scratch Recipes

unfried fried brown rice and veggies recipe is a Asian Dinner meal that takes 10 minutes to make. If you enjoy Asian for Dinner, you will like unfried fried brown rice and veggies!

unfried fried brown rice and veggies

unfried fried brown rice and veggies Recipe
unfried fried brown rice and veggies

What Course Is unfried fried brown rice and veggies?

unfried fried brown rice and veggies is for Dinner.


How Long Does unfried fried brown rice and veggies Recipe Take To Prepare?

unfried fried brown rice and veggies takes 5 minutes to prepare.


How Long Does unfried fried brown rice and veggies Recipe Take To Cook?

unfried fried brown rice and veggies takes 10 minutes to cook.


How Many Servings Does unfried fried brown rice and veggies Recipe Make?

unfried fried brown rice and veggies makes 2 servings.


What Are The Ingredients For unfried fried brown rice and veggies Recipe?

The ingredients for unfried fried brown rice and veggies are:

2/3 cup cooked brown rice
1/2 cup each of your favorite fresh vegatables
suggestion) onions, bean sprouts, carrots, bell peppers, broccoli, mushrooms
2 tbsp vegetable stock
1 tbsp I can't believe it's not butter (lite)
1/2 tsp soy sauce
1 tsp garlic
1/4 tsp red pepper flakes


How Do I Make unfried fried brown rice and veggies?

Here is how you make unfried fried brown rice and veggies:

saute' vegetables in vegetable stock in a wok or large pan about 5 minutes remove from pan, set asideadd butter substitute, garlic, pepper flakes and ricecook 2-3 minutesadd soy sauce and veggiestoss in skillet for 2-3 minutesserve(optional) add a protein4 oz. cooked chicken, shrimp, salmon, tuna, beef, porkNumber of Servings: 2Recipe submitted by SparkPeople user BMCQUEEN006.


What's The Nutritional Info For unfried fried brown rice and veggies?

The nutritional information for unfried fried brown rice and veggies is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 225.3
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,657.3 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.9 g

What Type Of Cuisine Is unfried fried brown rice and veggies?

unfried fried brown rice and veggies is Asian cuisine.


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