Asian

Ham Fried Rice w/ Veggies is for Dinner.

Ham Fried Rice w/ Veggies takes 5 minutes to prepare.

Ham Fried Rice w/ Veggies takes 20 minutes to cook.

Ham Fried Rice w/ Veggies makes 6 servings.

The ingredients for Ham Fried Rice w/ Veggies are:

4 TBS EVOO (divided)
3 carrots
1 zucchini
1 yellow squash
1 yellow bell pepper
1 TBS flour
grated ginger
1 c chicken broth
2 TBS soy
1.5 c prepared brown rice
2 eggs, scrambled
3 slices ham, diced

Here is how you make Ham Fried Rice w/ Veggies:

Heat 1 TBS oil. Add carrots and sautee 2 min. Add bell pepper, saute 1 min. Add squash and sautee 2-3 min until crisp tender. Remove from pan. Grate ginger in pan with 1 TBS oil and cook 30 seconds. Add flour and brown in oil for 30 sec. Add 1 c chicken broth and soy and deglaze the pan. Simmer sauce until thickened. Pour over veggies. Place 1 TBS oil in pan and scramble egg. Add remaining oil, ham, and rice and cook for 2-3 min. Pour veggies & sauce over rice and serve.Serving Size: makes 6 1-c servingsNumber of Servings: 6Recipe submitted by SparkPeople user REALBECCA.

The nutritional information for Ham Fried Rice w/ Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 207.3

• Total Fat: 12.8 g
• Cholesterol: 62.4 mg
• Sodium: 230.5 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 2.2 g
• Protein: 6.5 g

Ham Fried Rice w/ Veggies is Asian cuisine.