Asian

Brown Rice Pilaf is for Dinner.

Brown Rice Pilaf takes 15 minutes to prepare.

Brown Rice Pilaf takes 15 minutes to cook.

Brown Rice Pilaf makes 4 servings.

The ingredients for Brown Rice Pilaf are:

brown rice
olive oil
garlic
onion
pine nuts
broth

Here is how you make Brown Rice Pilaf:

Warm oil in saut? pan over medium heat. Add onion and garlic and saut? slowly, stirring, about 2 minutes. Add the rice and pine nuts and continue to saut?, stirring, 3 minutes more. Raise the heat, add the stock or water/bullion, and salt and pepper if desired and bring to boiling. Cover the pan tightly and cook for 15 minutes (white) to 30 minutes (brown) more, depending on the type of rice. Remove from heat and let stand 5 minutes before fluffing with a fork.Serving Size: makes 4 servings, about 1 cupNumber of Servings: 4Recipe submitted by SparkPeople user DUMEZDE.

The nutritional information for Brown Rice Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 257.4

• Total Fat: 17.6 g
• Cholesterol: 0.0 mg
• Sodium: 941.8 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 2.0 g
• Protein: 2.7 g

Brown Rice Pilaf is Asian cuisine.

The dietary needs meet for Brown Rice Pilaf is Vegetarian