Asian

Grilled Asian Salmon and Brown Rice Pilaf is for Dinner.

Grilled Asian Salmon and Brown Rice Pilaf takes several minutes to prepare.

Grilled Asian Salmon and Brown Rice Pilaf takes several minutes to cook.

Grilled Asian Salmon and Brown Rice Pilaf makes 4 servings.

The ingredients for Grilled Asian Salmon and Brown Rice Pilaf are:

Brown Rice:
1 TBS Olive Oil
1/2 Med Onion chopped
1/2 Red Bell Pepper chopped
2 Cups Water
1 Cup short-grain brown rice
1/4 Cup fresh parsley finely chopped
Dash of black pepper
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Salmon Ingredients
4 skinless salmon filets skinless 4 oz each
1 TBS Olive Oil
1 Garlic Clove pressed or minced
1 Tbs grated fresh ginger root
1 tsp low sodium soy sauce
1 tsp pure maple syrup
2 green onion chopped

Here is how you make Grilled Asian Salmon and Brown Rice Pilaf:

Rice directions: Heat oil in a medium saucepan. Add onion and bell pepper and cook 3 min. Add water and rice bring to a boil. Reduce heat cover and simmer 50 min. Fluff with fork stir in parsley. Season with pepper.Salmon Directions: Place salmon in a shallow dish. Combine remaining ingredients, mix well and pour marinade over salmon. Let stand 20 min. Heat grill or grill pan. Discard marinade and grill salmon 3-4 min per side until salmon is opaque and firm to the touch.Number of Servings: 4Recipe submitted by SparkPeople user KEVINKELLY.

The nutritional information for Grilled Asian Salmon and Brown Rice Pilaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 341.0

• Total Fat: 16.5 g
• Cholesterol: 80.5 mg
• Sodium: 118.3 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 1.8 g
• Protein: 30.7 g

Grilled Asian Salmon and Brown Rice Pilaf is Asian cuisine.