Asian

Sweet and Spicy Brown Fried Rice is for Side Dish.

Sweet and Spicy Brown Fried Rice takes 15 minutes to prepare.

Sweet and Spicy Brown Fried Rice takes 6 minutes to cook.

Sweet and Spicy Brown Fried Rice makes 4 servings.

The ingredients for Sweet and Spicy Brown Fried Rice are:

2 cup cooked brown rice
1 cup frozen edamame
1 cup shredded carrot
0.50 cup canned mandarin oranges with a little juice
2 tbsp oyster sauce
1 tsp thai chili sauce
1 tbsp splenda


Other veggies can easily be substituted. The original TGIF recipe uses bell peppers. I have also made it with broccoli and it's fantastic!

Dish is gluten free and lactose free.

Here is how you make Sweet and Spicy Brown Fried Rice:

Cook brown rice (1.33 cups uncooked should make about 2 cups cooked).spray wok or frying pan with cooking spray. Turn heat up to medium-high. This whole dish cooks quickly and has some sugars so work fast!Add edamame and stir fry for a few minutes till they warm up.Add carrots and stir a few times. Then add rice and oyster sauce. add chili sauceadd mandarin oranges and a little juiceright before you take it off the heat, add the splendaplate and serve. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user CONCEPTUAL_TEA.

The nutritional information for Sweet and Spicy Brown Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.6

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 139.6 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 4.8 g
• Protein: 6.7 g

Sweet and Spicy Brown Fried Rice is Asian cuisine.

The dietary needs meet for Sweet and Spicy Brown Fried Rice is Gluten Free