The recipe Vegetable Tofu Fried Rice

Made From Scratch Recipes

Vegetable Tofu Fried Rice recipe is a Asian Lunch meal that takes 10 minutes to make. If you enjoy Asian for Lunch, you will like Vegetable Tofu Fried Rice!

Vegetable Tofu Fried Rice

Vegetable Tofu Fried Rice Recipe
Vegetable Tofu Fried Rice

What Course Is Vegetable Tofu Fried Rice?

Vegetable Tofu Fried Rice is for Lunch.


How Long Does Vegetable Tofu Fried Rice Recipe Take To Prepare?

Vegetable Tofu Fried Rice takes 10 minutes to prepare.


How Long Does Vegetable Tofu Fried Rice Recipe Take To Cook?

Vegetable Tofu Fried Rice takes 10 minutes to cook.


How Many Servings Does Vegetable Tofu Fried Rice Recipe Make?

Vegetable Tofu Fried Rice makes 4 servings.


What Are The Ingredients For Vegetable Tofu Fried Rice Recipe?

The ingredients for Vegetable Tofu Fried Rice are:

Zucchini, baby, 1 large
Yellow Peppers (bell peppers), 4 strips
Tofu, firm, 1 cup
*White Rice, medium grain, 1 cup (pre cooked)
Onions, raw, .5 cup, chopped
Red Ripe Tomatoes, .5 large whole (3" dia)
*Soy Sauce, 2 tbsp
Hot Pepper Sauce, 1 tsp
*Kraft Sweet and Sour Sauce, 2 tbsp
Egg, fresh, 2 large


How Do I Make Vegetable Tofu Fried Rice?

Here is how you make Vegetable Tofu Fried Rice:

Add all vegetables in pan w/little bit olive oil. Add egg on the side of the pan and once cooked blend with vegetables. Add cooked rice and add any sauces for flavor. cook for total 10 mins and serve. Serving Size: makes 4 1-cup servings (depending on how much veg. you put in)Number of Servings: 4Recipe submitted by SparkPeople user YBHATIA001.


What's The Nutritional Info For Vegetable Tofu Fried Rice?

The nutritional information for Vegetable Tofu Fried Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 8.2 g
  • Cholesterol: 92.5 mg
  • Sodium: 561.2 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 15.3 g

What Type Of Cuisine Is Vegetable Tofu Fried Rice?

Vegetable Tofu Fried Rice is Asian cuisine.


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