Asian

Cheater Spring Rolls is for Side Dish.

Cheater Spring Rolls takes 15 minutes to prepare.

Cheater Spring Rolls takes 30 minutes to cook.

Cheater Spring Rolls makes 4 servings.

The ingredients for Cheater Spring Rolls are:

4 oz low-fat, firm tofu, sliced
1/4 yellow onion, minced
1 tbsp grated ginger
1 tbsp minced garlc
16 oz coleslaw mix
1 tbsp tamari
1 tbsp water
1/2 tsp black pepper
1/2 tbsp curry powder
8 sheets of phyllo pastry
Canola oil spray

Here is how you make Cheater Spring Rolls:

Preheat oven to 375ºF.Heat a large, non-stick pan or wok at med-high heat.Add tofu and onion, and cook while stirring 5 minutes.Add ginger and garlic.Cook until onion is thoroughly softened.Add slaw mix, tamari, water and spices.Toss to combine.Lay 2 sheets of phyllo on a dry surface, long side at bottom (cover the rest with a damp cloth).Spray top sheet of pastry lightly with canola oil spray.Spoon about 1/4 of the pan mixture in a strip about 2” from bottom edge of the pastry.Begin to make a roll, starting from the bottom.Once roll is almost done, fold sides over at edges and roll to finish. Lightly brush roll with water.Repeat with remaining ingredients to form 4 rolls.Slice each roll diagonally, not all the way through, into six pieces.Bake for 20 min, and serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Cheater Spring Rolls is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.1

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 490.3 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 3.4 g
• Protein: 7.6 g

Cheater Spring Rolls is Asian cuisine.

The dietary needs meet for Cheater Spring Rolls is Vegan