The recipe Mung Bean Sprout and Tofu Salad

Made From Scratch Recipes

Mung Bean Sprout and Tofu Salad recipe is a Asian Salad meal that takes 2 minutes to make. If you enjoy Asian for Salad, you will like Mung Bean Sprout and Tofu Salad!

Mung Bean Sprout and Tofu Salad

Mung Bean Sprout and Tofu Salad Recipe
Mung Bean Sprout and Tofu Salad

The inspiration for this salad came from a trip to my local Asian/Latino market called the ABC Market. The mung bean sprouts there come in large pre-filled bags so I was faced with what to do with extra sprouts (because they only keep a few days) and I needed a quick dinner solution between grocery shopping.

Mung Bean Sprout and Tofu Salad

What Course Is Mung Bean Sprout and Tofu Salad?

Mung Bean Sprout and Tofu Salad is for Salad.


How Long Does Mung Bean Sprout and Tofu Salad Recipe Take To Prepare?

Mung Bean Sprout and Tofu Salad takes several minutes to prepare.


How Long Does Mung Bean Sprout and Tofu Salad Recipe Take To Cook?

Mung Bean Sprout and Tofu Salad takes 2 minutes to cook.


How Many Servings Does Mung Bean Sprout and Tofu Salad Recipe Make?

Mung Bean Sprout and Tofu Salad makes 1 servings.


What Are The Ingredients For Mung Bean Sprout and Tofu Salad Recipe?

The ingredients for Mung Bean Sprout and Tofu Salad are:

3 cups of fresh mung bean sprouts
3 oz fried tofu (I used Thanh Son Tofu, a locally made variety)
1 Tbsp Nori Komi Furikake (Japanese seasoning with seaweed)
1 tsp sesame seeds
1 tsp sesame oil
1 tsp soy sauce
1 tsp mirin or sushi seasoning (Japanese sweetened vinegar)
1 Tbsp fresh cilantro
1 Tbsp fresh Thai basil


How Do I Make Mung Bean Sprout and Tofu Salad?

Here is how you make Mung Bean Sprout and Tofu Salad:

Place mung bean sprouts into a large bowl and layer tofu on top. Microwave for 1-2 minutes, until warmed through. One at a time, pour the seasoning (sesame oil, soy sauce, mirin) over the salad. Sprinkle with Nori Komi Furikake and sesame seeds. Garnish with fresh cilantro and Thai basil. Serving Size:?makes 1 large bowlNumber of Servings: 1Recipe submitted by SparkPeople user STUDIO_VEG.


What's The Nutritional Info For Mung Bean Sprout and Tofu Salad?

The nutritional information for Mung Bean Sprout and Tofu Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 465.8
  • Total Fat: 23.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 684.2 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 26.0 g

What Type Of Cuisine Is Mung Bean Sprout and Tofu Salad?

Mung Bean Sprout and Tofu Salad is Asian cuisine.


What Dietary Needs Does Mung Bean Sprout and Tofu Salad Meet?

The dietary needs meet for Mung Bean Sprout and Tofu Salad is Vegan


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