Asian

Asian shirataki noodle salad is for Lunch.

Asian shirataki noodle salad takes 30 minutes to prepare.

Asian shirataki noodle salad takes several minutes to cook.

Asian shirataki noodle salad makes 1 servings.

The ingredients for Asian shirataki noodle salad are:

1 8oz package of spaghetti-style shiritake noodles
3 oz cooked chopped chicken
1/2 c each carrots, asparagus, and red bell pepper (or other veggies that sound good to you)

for the dressing;
Sesame Oil, 2 1tsp
Rice Wine Vinegar, 2 tbsp
Soy Sauce, 1 tbsp
Chili Garlic Sauce, 1 tsp
Brown Sugar, 1 tsp packed
Ginger Root, 1 tsp
green onion (spring onion), 0.25 cup
sesame seeds, whole, roasted and toasted, 0.25 oz

Here is how you make Asian shirataki noodle salad:

drain and rinse the noodles, and dry on a paper towel. cook the chicken (or get some from your favorite deli counter), and blanch the asparagus for 2 minutes in boiling water (cool them quickly to prevent overcooking)Chop your veggies.Combine the ingredients for the dressing in a small bowl and whisk to mix. Combine noodles and dressing in a bowl and marinate overnight in the fridge. The next morning, place noodles in a leakproof container, top with the veggies. Mix together or eat bento-style for lunch and be the envy of your co-workers.Serving Size: one servingNumber of Servings: 1Recipe submitted by SparkPeople user BETTY4LIFE.

The nutritional information for Asian shirataki noodle salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 317.0

• Total Fat: 14.7 g
• Cholesterol: 49.3 mg
• Sodium: 1,132.6 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 5.2 g
• Protein: 23.1 g

Asian shirataki noodle salad is Asian cuisine.