Asian

Peanut Sauce Barley and Orzo Salad is for Salad.

Peanut Sauce Barley and Orzo Salad takes several minutes to prepare.

Peanut Sauce Barley and Orzo Salad takes several minutes to cook.

Peanut Sauce Barley and Orzo Salad makes 8 servings.

The ingredients for Peanut Sauce Barley and Orzo Salad are:

3 oz Orzo, Barilla, uncooked
3c Barley, pearled, cooked
1/2c Broccoli, fresh, chopped
1/2c Peppers, sweet, red, raw, sliced
1/2c cherry tomatoes
1/3c jicama
1/2c Onions, raw, chopped
2Tb Basil
1/2c Carrots, raw, strips or slices
3 cloves Garlic,
10g Peanut Butter, smooth style,
1 TB reduced sodium tamari
3 tsp Ginger Root,
3 TB*Trader Joe's Thai Peanut Sauce
1/4c orange juice

Here is how you make Peanut Sauce Barley and Orzo Salad:

Cook barley and orzo according to package directions, cool.Add tamari,garlic,basil and ginger to orange juice and peanut sauce, mix well.Chop vegetables into bite size pieces mix with sauce, add barley and orzo. Mix well, refrigerate.makes 8 1c servings.Number of Servings: 8Recipe submitted by SparkPeople user TREEROO.

The nutritional information for Peanut Sauce Barley and Orzo Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 149.2

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 158.0 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 4.0 g
• Protein: 3.9 g

Peanut Sauce Barley and Orzo Salad is Asian cuisine.

The dietary needs meet for Peanut Sauce Barley and Orzo Salad is Vegetarian