Asian

Tofu and Spinach salad takes 10 minutes to prepare.

Tofu and Spinach salad takes 10 minutes to cook.

Tofu and Spinach salad makes 6 servings.

The ingredients for Tofu and Spinach salad are:

2 tbsps soy sauce
1/3 c. rice vinegar
2 tbsps ginger
1 tbsp sugar
1/4 tsp dry mustard
1/4 tsp salt
1/4 c veg oil
1/3 c. cornmeal
1 tbsp toasted sesame seeds
10 oz bag spinach
cherry tomatoes
red onion, thinly sliced
1 block tofu drained and sliced into 8 1/2" slices

Here is how you make Tofu and Spinach salad:

Combine rice vinegar, ginger, sugar, mustard, salt in blender or food processor. Blend and slowly add oil while blending. Can refrigerate dressing.Marinate tofu with soy for about 15 minutes. Drain tofu. Combine cornmeal and seeds - coat tofu slices with cornmeal mixture. Heat a little oil or spray pan with cooking spray and heat pan. Cook tofu until browned, turning once. Remove from pan and carefully cut tofu into cubes.Put spinach, tomatoes, red onion and other veggies into salad bowl. Toss with dressing and place tofu cubes on top. Serve immediately.Number of Servings: 6Recipe submitted by SparkPeople user EXERCISETCHR.

The nutritional information for Tofu and Spinach salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 213.1

• Total Fat: 15.0 g
• Cholesterol: 0.0 mg
• Sodium: 570.2 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.4 g
• Protein: 10.6 g

Tofu and Spinach salad is Asian cuisine.