The recipe Mango and chickpea salsa

Made From Scratch Recipes

Mango and chickpea salsa recipe is a Asian Side Dish meal that takes 5 minutes to make. If you enjoy Asian for Side Dish, you will like Mango and chickpea salsa!

Mango and chickpea salsa

Mango and chickpea salsa Recipe
Mango and chickpea salsa

Fresh and light yet packed with nutrition

What Course Is Mango and chickpea salsa?

Mango and chickpea salsa is for Side Dish.


How Long Does Mango and chickpea salsa Recipe Take To Prepare?

Mango and chickpea salsa takes 20 minutes to prepare.


How Long Does Mango and chickpea salsa Recipe Take To Cook?

Mango and chickpea salsa takes 5 minutes to cook.


How Many Servings Does Mango and chickpea salsa Recipe Make?

Mango and chickpea salsa makes 5 servings.


What Are The Ingredients For Mango and chickpea salsa Recipe?

The ingredients for Mango and chickpea salsa are:

250 g chick peas (one can drained)
I large mango 250 g cut into small pieces
I red pepper diced into small pieces
cilantro 4 tbs
2-3 tbs lime/lemon juice
salt and pepper and dash of tabsco according to taste


How Do I Make Mango and chickpea salsa?

Here is how you make Mango and chickpea salsa:

Toss all the ingredients together and add salt, and pepper to taste for a bit of extra kick add a dash of sweet chilli or tabsco sauce.Number of Servings: 5Recipe submitted by SparkPeople user PARVEENBALA.


What's The Nutritional Info For Mango and chickpea salsa?

The nutritional information for Mango and chickpea salsa is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 132.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 153.6 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.0 g

What Type Of Cuisine Is Mango and chickpea salsa?

Mango and chickpea salsa is Asian cuisine.


What Dietary Needs Does Mango and chickpea salsa Meet?

The dietary needs meet for Mango and chickpea salsa is Vegetarian


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