Asian

Broccoli with Garlic Sauce by Weight Watchers is for Dinner.

Broccoli with Garlic Sauce by Weight Watchers takes several minutes to prepare.

Broccoli with Garlic Sauce by Weight Watchers takes several minutes to cook.

Broccoli with Garlic Sauce by Weight Watchers makes 4 servings.

The ingredients for Broccoli with Garlic Sauce by Weight Watchers are:

1/4 cup low sodium chicken broth
3 tbsp sake or rice wine
2 tbsp low sodium soy sauce
2 tbsp oyster sauce
1 tbsp cornstarch
2 tsp sugar
1 tbsp canola oil
3 to 5 garlic cloves minced
1 pound broccoli crowns cut into florets

Here is how you make Broccoli with Garlic Sauce by Weight Watchers:

1. Combine the broth, sake, soy sauce, oyster sauce, cornstarch, and sugar into a small bowl and set aside.2. Heat a nonstick wok or a large, deep skillet, over medium high heat until a drop of water sizzles. Swirl in the oil, then add the garlic. Stir-fry until fragrant, about 10 seconds. Add the broccoli and stir-fry until crisp-tender, about three minutes. Add the broth mixture and cook, stirring constantly, until the mixture boils and thickens, about 1 minute.Number of Servings: 4Recipe submitted by SparkPeople user JWPULLIAM.

The nutritional information for Broccoli with Garlic Sauce by Weight Watchers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 129.1

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 739.6 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 2.7 g
• Protein: 3.5 g

Broccoli with Garlic Sauce by Weight Watchers is Asian cuisine.

The dietary needs meet for Broccoli with Garlic Sauce by Weight Watchers is Low Fat