The recipe Eggplant and Tofu in Spicy Garlic Sauce

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Eggplant and Tofu in Spicy Garlic Sauce recipe is a Asian meal that takes 25 minutes to make. If you enjoy Asian for , you will like Eggplant and Tofu in Spicy Garlic Sauce!

Eggplant and Tofu in Spicy Garlic Sauce

Eggplant and Tofu in Spicy Garlic Sauce Recipe
Eggplant and Tofu in Spicy Garlic Sauce

Yummy recipe from Fatfreevegan.com

How Long Does Eggplant and Tofu in Spicy Garlic Sauce Recipe Take To Prepare?

Eggplant and Tofu in Spicy Garlic Sauce takes 25 minutes to prepare.


How Long Does Eggplant and Tofu in Spicy Garlic Sauce Recipe Take To Cook?

Eggplant and Tofu in Spicy Garlic Sauce takes 25 minutes to cook.


How Many Servings Does Eggplant and Tofu in Spicy Garlic Sauce Recipe Make?

Eggplant and Tofu in Spicy Garlic Sauce makes 4 servings.


What Are The Ingredients For Eggplant and Tofu in Spicy Garlic Sauce Recipe?

The ingredients for Eggplant and Tofu in Spicy Garlic Sauce are:

1lb tofu
3Tbs soy sauce
1/2tsp sesame oil
4 small eggplants about 1 1/2lbs total, peeled and sliced into 1" strips 2" long
1/3C water
6-8 garlic cloves minced
1 inch peeled fresh ginger, grated
3/4C veggie broth
1Tbs vegetarian hoisin sauce
3Tbs soy sauce
3Tbs seasoned rice vinegar
1/2Tbs sesame oil
1/2Tbs granulated sugar
1tsp hot chili garlic sauce
1Tbs tomato paste
1 tomato, coarsely chopped
Sprinkling of sesame seeds for garnish, optional


How Do I Make Eggplant and Tofu in Spicy Garlic Sauce?

Here is how you make Eggplant and Tofu in Spicy Garlic Sauce:

Cut the tofu into 1/2 inch slices and press them lightly between towels to get the moisture out. Combine the 3Tbs soy sauce with the 1/2tsp sesame oil. Marinate slices while prepping the eggplant.Heat an oiled, non-stick skillet until hot. Cook until browned on all sides. Remove from the skillet and cut each slice into 8-10 cubes. Set aside.Heat and oiled, non-stick wok or large skillet and add the eggplant and 1/3C water. Cover and cook stirring often until eggplant begins to brown. Add the garlic and ginger and cook for 2 more minutes.Add all remaining ingredients except the tomato, sesame seeds, and tofu. Simmer until all the eggplant slices are cooked. They will be very soft and start to fall apart. Add the tofu cubes and tomato and cook until heated through. Serve over brown rice and sprinkle with sesame seeds.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LERIN26.


What's The Nutritional Info For Eggplant and Tofu in Spicy Garlic Sauce?

The nutritional information for Eggplant and Tofu in Spicy Garlic Sauce is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.0
  • Total Fat: 10.0 g
  • Cholesterol: 0.1 mg
  • Sodium: 2,197.0 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 16.6 g

What Type Of Cuisine Is Eggplant and Tofu in Spicy Garlic Sauce?

Eggplant and Tofu in Spicy Garlic Sauce is Asian cuisine.


What Dietary Needs Does Eggplant and Tofu in Spicy Garlic Sauce Meet?

The dietary needs meet for Eggplant and Tofu in Spicy Garlic Sauce is Vegan


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