Asian

Seitan is for Side Dish.

Seitan takes 60 minutes to prepare.

Seitan takes 60 minutes to cook.

Seitan makes 10 servings.

The ingredients for Seitan are:

3 Cups vital wheat gluten
3 Cups vegetable broth
3 Tablespoons light soy sauce
1 tables spoon garlic powder
1.5 teaspoon ground ginger
2 tablespoons toasted sesame oil (0ptional)

Here is how you make Seitan:

Add garlic powder and ginger to flour and stir. Mix liquids together and add to flour mixture all at once. Mix vigorously with a fork. When it forms a stiff dough knead it 10 to 15 times.Let the dough rest 2 to 5 minutes, then knead it a few more times. Let it rest another 15 minutes before proceeding.Cut gluten into 6 to 8 pieces and stretch into thin cutlets. Simmer in broth for 30 to 60 minutes.Combine all ingredients in a large saucepan. Bring broth to a boil. Add cutlets one at a time. Reduce heat to barely simmer when saucepan is covered. Seitan may be used, refrigerated, or frozen at this point.Number of Servings: 10Recipe submitted by SparkPeople user KUNDELENI.

The nutritional information for Seitan is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 275.1

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 480.3 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 0.2 g
• Protein: 46.4 g

Seitan is Asian cuisine.

The dietary needs meet for Seitan is Vegetarian