Asian

Sesame-Shitake Bok Choy(makes 5 3/4 cups) is for Dinner.

Sesame-Shitake Bok Choy(makes 5 3/4 cups) takes 10 minutes to prepare.

Sesame-Shitake Bok Choy(makes 5 3/4 cups) takes 20 minutes to cook.

Sesame-Shitake Bok Choy(makes 5 3/4 cups) makes 5 servings.

The ingredients for Sesame-Shitake Bok Choy(makes 5 3/4 cups) are:

1 Bok Choy @2 Lb. trimmed and thinly sliced
1 Tbs olive oil
3 Cloves garlic chopped
4 cups sliced shitake mushroom caps (9oz w/stems)
1 Tbsp toasted sesame oil
1/4 tsp salt
1Tbsp toasted sesame seeds.

Here is how you make Sesame-Shitake Bok Choy(makes 5 3/4 cups):

Heat oil in duch oven, add garlic, cook,stirring until fragrantapx.30 sec.Add bok choy and mushrooms cook stirring until wilted,about 2 min.Continue cooking stir often,until just tender 3 - 5 minutes more.Stir in sesame oil and salt.(also the oystersauce ,if using)and garnish with sesame seeds.Serving Size: makes 5 servings @ 3/4 cup each.Number of Servings: 5Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for Sesame-Shitake Bok Choy(makes 5 3/4 cups) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 107.4

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 236.8 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 3.5 g
• Protein: 3.9 g

Sesame-Shitake Bok Choy(makes 5 3/4 cups) is Asian cuisine.