Asian

oriental slaw takes 15 minutes to prepare.

oriental slaw takes several minutes to cook.

oriental slaw makes 16 servings.

The ingredients for oriental slaw are:

Oriental Salad/Slaw

2 pkgs. cole slaw salad mix
1-2 bunches of green onions-chopped
1-2 pkgs. edamame, frozen, shelled-defrosted
1-2 pkgs. shaved carrots (or several whole carrots shaved)

mix together and set aside

Sauté the following:

½ stick of butter (can substitute 2 Tbl. Olive oil)
2 pkgs. Oriental Ramen noodles-broken up
1/3 cup sesame seeds
1/3 cup sunflower seeds
1/3 cup slivered almonds

Dressing:

¼ cup white vinegar
½ cup vegetable oil
2 seasoning packets from the Ramen
½ tsp. oregano
¼ tsp. pepper
2 tsp. low sodium soy sauce
¼ cup sugar (can substitute Splenda for cooking)

Whisk together and set aside.

Mix all together and serve. You can add chicken: Marinate in teriyaki sauce, sauté- let cool and chop into bite size pieces and mix in. Another easy and low fat addition is pre-grilled chicken from the deli aisle. Mix and enjoy!

Here is how you make oriental slaw:

see ingredients listNumber of Servings: 16Recipe submitted by SparkPeople user KCDILLA32.

The nutritional information for oriental slaw is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 165.9

• Total Fat: 12.3 g
• Cholesterol: 0.0 mg
• Sodium: 118.0 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 2.9 g
• Protein: 4.6 g

oriental slaw is Asian cuisine.

The dietary needs meet for oriental slaw is Vegetarian