Asian

Apple-Grape-Curd-Milk-PeanutButter-Smoothie is for Breakfast.

Apple-Grape-Curd-Milk-PeanutButter-Smoothie takes 15 minutes to prepare.

Apple-Grape-Curd-Milk-PeanutButter-Smoothie takes several minutes to cook.

Apple-Grape-Curd-Milk-PeanutButter-Smoothie makes 3 servings.

The ingredients for Apple-Grape-Curd-Milk-PeanutButter-Smoothie are:

1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin
49 gram(s) Seedless Green Grapes (10 grapes/serv - 49 grams)
0.7 tbsp Homemade Peanut Butter (by SDOYLE12)
100 gram Homemade Dahi (by NOITSEUQ)
200 gram Amul milk toned milk (fat 3.5%) (by KICKASSAK)
150 mL Apple juice, unsweetened
0.5 tbsp chia seeds
3 gram(s) cinnamon powder organic (by ANTABANTA)

Here is how you make Apple-Grape-Curd-Milk-PeanutButter-Smoothie:

Blend wellServing Size: 300 mlNumber of Servings: 3Recipe submitted by SparkPeople user VSKAMAT.

The nutritional information for Apple-Grape-Curd-Milk-PeanutButter-Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 146.9

• Total Fat: 5.1 g
• Cholesterol: 3.1 mg
• Sodium: 27.7 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 2.4 g
• Protein: 4.4 g

Apple-Grape-Curd-Milk-PeanutButter-Smoothie is Asian cuisine.

The dietary needs meet for Apple-Grape-Curd-Milk-PeanutButter-Smoothie is Vegetarian