Asian

Karen's Minty Spinach Smoothie is for Snack.

Karen's Minty Spinach Smoothie takes several minutes to prepare.

Karen's Minty Spinach Smoothie takes several minutes to cook.

Karen's Minty Spinach Smoothie makes 1 servings.

The ingredients for Karen's Minty Spinach Smoothie are:

0.5 cup (not packed) Cottage Cheese, 2% Milkfat
1 cup Spinach, fresh
0.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
0.25 tsp Mint Extract (1/4 teaspoon) (by MY-CHALLENGES)
0.5 tsp Vanilla Extract
1.75 tsp Splenda

Here is how you make Karen's Minty Spinach Smoothie:

Blend all ingredients in blender until smooth. Add half cup or more of ice if desired to make it more like a shake. If you prefer, omit Splenda and use one really ripe frozen banana instead. For thicker shake consistency, add 1/4tsp xanthan gum.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LOWCARBKAREN.

The nutritional information for Karen's Minty Spinach Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 178.4

• Total Fat: 5.3 g
• Cholesterol: 21.5 mg
• Sodium: 469.4 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 0.7 g
• Protein: 19.1 g

Karen's Minty Spinach Smoothie is Asian cuisine.

The dietary needs meet for Karen's Minty Spinach Smoothie is Low Carb