Asian

Corn and Tofu Soup takes several minutes to prepare.

Corn and Tofu Soup takes several minutes to cook.

Corn and Tofu Soup makes 4 servings.

The ingredients for Corn and Tofu Soup are:

4 cups vegetable broth, hot
.5 cup onion, chopped
3 cloves garlic, minced
2 tsp sesame oil
2 Tablespoons soy sauce
1/2 block tofu, cubed
1 14-oz can cream-style corn
white pepper to taste

Here is how you make Corn and Tofu Soup:

Saute the onion and garlic in the sesame oil until aromatic. Add to the broth and bring to a boil. Add tofu, cream-style corn, soy sauce and pepper. Simmer for ten minutes. Adjust the seasoning (adding more soy sauce or pepper) and simmer another ten to fifteen minutes.Number of Servings: 4Recipe submitted by SparkPeople user MIMERKI.

The nutritional information for Corn and Tofu Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.5

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,814.7 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 3.0 g
• Protein: 10.0 g

Corn and Tofu Soup is Asian cuisine.

The dietary needs meet for Corn and Tofu Soup is Vegan