Asian

Tibetan Corn Soup is for Soup.

Tibetan Corn Soup takes 10 minutes to prepare.

Tibetan Corn Soup takes 20 minutes to cook.

Tibetan Corn Soup makes 4 servings.

The ingredients for Tibetan Corn Soup are:

1/2 large onion, chopped
1/4 teaspoon paprika
2 cloves garlic, finely chopped
2 tsp diced fresh ginger
1 plum tomato, chopped
12 oz extra-firm, low fat tofu, cubed
2 1/2 cups fresh or frozen corn
1 tablespoon cornstarch
2 tablespoons water
4 cups water

Here is how you make Tibetan Corn Soup:

Using non-stick spray, sauté the onion in a soup pot until brown and soft. Add the paprika, garlic, and ginger and cook briefly. Add the tomato and tofu and cook 2 minutes.Add the water.Add corn to the pot.Combine the cornstarch and 2 tablespoons water, add to the pot.Bring to a boil, and simmer for 5 minutes, stirring occasionally. Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Tibetan Corn Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.1

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 65.4 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 3.2 g
• Protein: 19.1 g

Tibetan Corn Soup is Asian cuisine.

The dietary needs meet for Tibetan Corn Soup is Vegan