Asian

Kale Soup is for Soup.

Kale Soup takes 15 minutes to prepare.

Kale Soup takes 45 minutes to cook.

Kale Soup makes 16 servings.

The ingredients for Kale Soup are:

3 large bunches Kale
1 grocery store rotisserie chicken
1 qt chicken stock or broth
1/2 gal water
6 T oyster sauce
2 T fish sauce

Here is how you make Kale Soup:

Remove stems from kale leaves and chop the leaves into bite sized pieces. Place kale,stock and water in a large stock pot. Bring to a boil and reduce to simmer to wilt leaves.Remove the chicken meat from the bones, discard skin and chop the meat into bite sized pieces. Stir in oyster sauce and add fish sauce to taste approx 2 TAdd meat and simmer until the kale is tender approx 45 mins total.Serving Size: makes 16 servingsNumber of Servings: 16Recipe submitted by SparkPeople user SCRUNCHIBORN.

The nutritional information for Kale Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 73.5

• Total Fat: 1.5 g
• Cholesterol: 20.6 mg
• Sodium: 507.0 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 2.6 g
• Protein: 8.9 g

Kale Soup is Asian cuisine.

The dietary needs meet for Kale Soup is Low Carb