Asian

Red Lentil Soup is for Soup.

Red Lentil Soup takes 15 minutes to prepare.

Red Lentil Soup takes 40 minutes to cook.

Red Lentil Soup makes 16 servings.

The ingredients for Red Lentil Soup are:

Onion, 1 large
Carrots, 3 large
Zucchini, 3 medium
Cilantro, leaves and stem, 3 Tbsp.
Cumin, ground, 1 tsp.
Turmeric, ground, 1 Tbsp
Vegetable broth, 1 quart
Water, 1 quart
Red lentils, 1.5 cups
Salt, 1.5 tsp.
Tomatoes, diced, 1.5 cups
Lime, 1 large, juiced

Here is how you make Red Lentil Soup:

Lightly spray a 6 quart soup kettle with nonstick spray. Dice the onion and carrots, then sautee them in the kettle on med-high heat. While they are cooking, chop the zucchini, and finely dice the cilantro leaves and stems. Add them to the kettle and continue cooking for about 5 minutes, stirring occasionally. Stir in the turmeric and cumin. Now add the broth and water and the 1.5 cups red lentils. Simmer for about 25 minutes, stirring occasionally, until the lentils are tender. Add the salt and diced tomatoes and cook for another 5 minutes. Juice 1 large lime and stir into soup after removing from the heat. Makes about 16 cups (great the next day as well!)Number of Servings: 16Recipe submitted by SparkPeople user ABSCRAN.

The nutritional information for Red Lentil Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 87.6

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 411.0 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 3.7 g
• Protein: 5.2 g

Red Lentil Soup is Asian cuisine.

The dietary needs meet for Red Lentil Soup is Vegan