Asian

Edamame Soy Protein Dip is for Side Dish.

Edamame Soy Protein Dip takes 15 minutes to prepare.

Edamame Soy Protein Dip takes 5 minutes to cook.

Edamame Soy Protein Dip makes 10 servings.

The ingredients for Edamame Soy Protein Dip are:

1 pkg (454 g) frozen edamame beans
1/2 pkg of soft tofu
3 cloves garlic
3 tbsp lemon juice
2 tbsp olive oil
1/4 c. feta cheese crumbled
salt (to taste)
1/2 cup water

Here is how you make Edamame Soy Protein Dip:

bring 4 cups water to boil. Add frozen edamame beans. Boil for 5 minutes then rince under cool water. Blend all ingredients together in a food processor, add water to help with consistency. Allow to sit for at least an hour for the flavours to meld.Number of Servings: 10Recipe submitted by SparkPeople user MENGLER1.

The nutritional information for Edamame Soy Protein Dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 116.3

• Total Fat: 7.2 g
• Cholesterol: 2.0 mg
• Sodium: 81.0 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.1 g
• Protein: 2.8 g

Edamame Soy Protein Dip is Asian cuisine.

The dietary needs meet for Edamame Soy Protein Dip is Vegetarian