The recipe Summer squash and carrots recipe:)

Made From Scratch Recipes

Summer squash and carrots recipe:) recipe is a Asian Lunch meal that takes 30 minutes to make. If you enjoy Asian for Lunch, you will like Summer squash and carrots recipe:)!

Summer squash and carrots recipe:)

Summer squash and carrots recipe:) Recipe
Summer squash and carrots recipe:)

This is a very light and refreshing recipe, sightly oriental, for those hot days in the summer. It's very easy to make, very tasty and very low on calories, with a lot of vitamins! I serve it with some pasta and chicken breast, but you can combine it with anything, it also goes very well with fish or rice. I hope you enjoy it:D

What Course Is Summer squash and carrots recipe:)?

Summer squash and carrots recipe:) is for Lunch.


How Long Does Summer squash and carrots recipe:) Recipe Take To Prepare?

Summer squash and carrots recipe:) takes 30 minutes to prepare.


How Long Does Summer squash and carrots recipe:) Recipe Take To Cook?

Summer squash and carrots recipe:) takes 30 minutes to cook.


How Many Servings Does Summer squash and carrots recipe:) Recipe Make?

Summer squash and carrots recipe:) makes 4 servings.


What Are The Ingredients For Summer squash and carrots recipe:) Recipe?

The ingredients for Summer squash and carrots recipe:) are:

Take:
-a large summer squash
-2 large carrots
-2 medium onions
-5 garlic cloves
-2tbsp of soy sauce
-3 tbsp of sesame seeds
-1 cup of tomato sauce
-2-3 cups of water (depending on how creamy you want it to be)
-2 tbsp olive oil
-dill, basil, mint (preferably fresh, but you could use it dried as well)
-salt, pepper


How Do I Make Summer squash and carrots recipe:)?

Here is how you make Summer squash and carrots recipe:):

Slice the onions and fry them in a large pan with the sesame seeds, the olive oil, the soy sauce, the herbs and the condiments. Cut the squash and the carrots into small pieces then add them to the pan and fry them for about a minuteAdd the tomato sauce, the smashed garlic and the water and boil for about 20 minutes, stir occasionally.This makes about 4 servings, which you can eat as such or use it as a side to about any kind of meat. Enjoy:)Number of Servings: 4Recipe submitted by SparkPeople user JULES1990.


What's The Nutritional Info For Summer squash and carrots recipe:)?

The nutritional information for Summer squash and carrots recipe:) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.4
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 803.9 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.7 g

What Type Of Cuisine Is Summer squash and carrots recipe:)?

Summer squash and carrots recipe:) is Asian cuisine.


What Dietary Needs Does Summer squash and carrots recipe:) Meet?

The dietary needs meet for Summer squash and carrots recipe:) is Vegetarian


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