The recipe Green Squash Curry

Made From Scratch Recipes

Green Squash Curry recipe is a Asian Lunch meal that takes several minutes to make. If you enjoy Asian for Lunch, you will like Green Squash Curry!

Green Squash Curry

Green Squash Curry Recipe
Green Squash Curry

Upo squash is a common Philippine vegetable. I think the English name is called a "bottle gourd". It can grow up to 3 feet long. In this recipe, the squash is cooked in an Indian curry. I guess that any squash can be substituted.

What Course Is Green Squash Curry?

Green Squash Curry is for Lunch.


How Long Does Green Squash Curry Recipe Take To Prepare?

Green Squash Curry takes several minutes to prepare.


How Long Does Green Squash Curry Recipe Take To Cook?

Green Squash Curry takes several minutes to cook.


How Many Servings Does Green Squash Curry Recipe Make?

Green Squash Curry makes 13 servings.


What Are The Ingredients For Green Squash Curry Recipe?

The ingredients for Green Squash Curry are:

3.5 cup Upo squash
1 cup chopped onion
1 medium tomato chopped
.5 cup raw channa dal
1 tbsp coriander seed
1 tbsp sesame seed
3 tbsp canola oil
.5 cup coconut milk
.5 tsp chili powder
1 tsp curry powder
water


How Do I Make Green Squash Curry?

Here is how you make Green Squash Curry:

heat 1 tbsp oil in wokroast channa dal and sesame seeds over low firecoolin a grinder, combine channa dal, sesame seeds, coriander seeds, chili powder and grind until powdered.in wok, heat remaining oil, saute onion, tomato, Upo squash. cook until Upo almost softadd coconut milk and water to form a gravy like consistencycook 10 minutes longercooked weight 1287 gramsServing Size: 100 grams (approx. 1/2 cup)Number of Servings: 13Recipe submitted by SparkPeople user DALLALAH.


What's The Nutritional Info For Green Squash Curry?

The nutritional information for Green Squash Curry is:

  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 83.1
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.7 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.9 g

What Type Of Cuisine Is Green Squash Curry?

Green Squash Curry is Asian cuisine.


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day