The recipe Cod Stew

Made From Scratch Recipes

Cod Stew recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Cod Stew!

Cod Stew

Cod Stew Recipe
Cod Stew

Prep ahead: Chop into one inch cubes fish and chopped onion and pepper; freeze in separate baggies for an easy after work meal.

What Course Is Cod Stew?

Cod Stew is for Dinner.


How Long Does Cod Stew Recipe Take To Prepare?

Cod Stew takes 10 minutes to prepare.


How Long Does Cod Stew Recipe Take To Cook?

Cod Stew takes 15 minutes to cook.



What Are The Ingredients For Cod Stew Recipe?

The ingredients for Cod Stew are:

1.6 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
1 cup, chopped Onions, raw
0.25 cup Pepper - Pablano - Raw - 1 Pepper (by LCWP2000)
1 cup, chopped Red Ripe Tomatoes
8 oz Cod (fish)


How Do I Make Cod Stew?

Here is how you make Cod Stew:

At the time of cooking, chop a large tomato or lots of cherry tomatoes to taste, and open a can of coconut milk. Remove prepped ingredients from your freezer. Pour coconut milk into a medium saucepan and simmer with onions, tomato and peppers, seasonings to taste. When tomatoes begin to break down, add Cod and simmer for 3 to 5 minutes. Fish will be cook quickly and be flaky to a fork. Do not over cook. Serve with Gluten Free Crackers or brown rice.Serving Size: makes four servings.Number of Servings: 4Recipe submitted by SparkPeople user LMCANDREW.


What's The Nutritional Info For Cod Stew?

The nutritional information for Cod Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.6
  • Total Fat: 17.9 g
  • Cholesterol: 31.2 mg
  • Sodium: 73.7 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 14.7 g

What Type Of Cuisine Is Cod Stew?

Cod Stew is Asian cuisine.


What Dietary Needs Does Cod Stew Meet?

The dietary needs meet for Cod Stew is Gluten Free


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