Asian

Korean Soft Tofu Stew is for Dinner.

Korean Soft Tofu Stew takes 5 minutes to prepare.

Korean Soft Tofu Stew takes 15 minutes to cook.

Korean Soft Tofu Stew makes 2 servings.

The ingredients for Korean Soft Tofu Stew are:

4 T Korean red pepper powder (or to taste) (Can be found in Asian section of most supermarkets. chili paste or sauce or your choice can be substituted)
.5 T sesame oil
2 cloves garlic, crushed
1 T soy sauce
1 cup vegetable broth
4 ounces soft tofu
2 green onions, chopped
1 carrot, peeled if not organic, julienned
2 cups fresh or 1 cup frozen spinach
1 cup cooked brown rice

Here is how you make Korean Soft Tofu Stew:

half the soup/stew and 1/2 cup riceCombine the red pepper powder, sesame oil, garlic, and soy sauce together in a small bowl. In a large pot, combine broth, tofu, and one cup of water. Bring to a boil, then add the seasoning mix, carrots, spinach and green onions. Serve immediately, with rice to dip in the broth.

The nutritional information for Korean Soft Tofu Stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 247.9

• Total Fat: 10.9 g
• Cholesterol: 0.0 mg
• Sodium: 737.2 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 9.2 g
• Protein: 13.0 g

Korean Soft Tofu Stew is Asian cuisine.

The dietary needs meet for Korean Soft Tofu Stew is Vegan