Asian

STIR-FRIED MORNING GLORY is for Lunch.

STIR-FRIED MORNING GLORY takes several minutes to prepare.

STIR-FRIED MORNING GLORY takes several minutes to cook.

STIR-FRIED MORNING GLORY makes 2 servings.

The ingredients for STIR-FRIED MORNING GLORY are:

* 300 grams swamp cabbage (water spinach [pak boong] or any kind of vegetable)

* 10 cloves garlic, chopped

* 3-5 chilies, crushed

* 3 tablespoons vegetable oil

* 1 teaspoon salted soya bean [tao-jeaw]

* 2 teaspoons oyster sauce

* 1 teaspoon sugar

* fried garlic (for garnishing)

* 1/4 teaspoon pepper powder

Here is how you make STIR-FRIED MORNING GLORY:

1. Wash the swamp cabbage in clean water. Remove and drain then cut into 2" long.2. In a big bowl, add the swamp cabbage. Then add garlic, chilies, oyster sauce, salted soya bean, sugar and water over the prepared vegetables.3. Heat oil in wok over high heat. Wait until the oil is smoky, then pour in all ingredients in the wok. Stir quickly for 15 seconds then turn down the heat.4. Transfer to a serving dish. Garnish on top with fried garlic and also sprinkle with pepper powder. Serve immediately with hot steamed rice.(For 2 Serving)Number of Servings: 2Recipe submitted by SparkPeople user MAKANAS2.

The nutritional information for STIR-FRIED MORNING GLORY is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 298.1

• Total Fat: 21.7 g
• Cholesterol: 0.0 mg
• Sodium: 254.9 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 5.6 g
• Protein: 7.7 g

STIR-FRIED MORNING GLORY is Asian cuisine.