Asian

Asian BBQ Tofu Stir Fry is for Dinner.

Asian BBQ Tofu Stir Fry takes 10 minutes to prepare.

Asian BBQ Tofu Stir Fry takes 40 minutes to cook.

Asian BBQ Tofu Stir Fry makes 10 servings.

The ingredients for Asian BBQ Tofu Stir Fry are:

1 each yellow, orange, and red bell pepper
1/4 cup chopped onion
1 cup cooked brown rice
2 tsp minced garlic
1/2 block (1/2lb) firm tofu, drained
Asian BBQ Sauce (I use San-J Gluten free Sweet and Smokey)
1 lb fresh green beans
1 1/2 medium carrots
Your choice of cooking oil (I use Safflower)
Spices you like (I use black pepper, paprika, and fresh ginger)

Here is how you make Asian BBQ Tofu Stir Fry:

Start the rice cooking while you prep the vegetables. The rice will take about 20 minutes. Chop the bell peppers and carrots into small pieces. Cut the green beans into 1/3's. Cut the tofu into 1/2 inch cubes.Heat the oil in a large skillet or wok. Once the oil is hot add the garlic, onion, and bell peppers. Cook until fragrant. Add in the carrots and green beans. Cook until all the vegetables are cooked thoroughly. Add in the cooked rice and tofu. Stir until everything is evenly distributed. Add the Asian BBQ sauce and desired spices. Stir again until the sauce coats everything. Allow to simmer for about 2 to 5 minutes so the flavors all join. Ready to serve :)Serving Size:?Makes about ten to twelve 1 cup servings

The nutritional information for Asian BBQ Tofu Stir Fry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 106.5

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 116.5 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.2 g
• Protein: 4.2 g

Asian BBQ Tofu Stir Fry is Asian cuisine.

The dietary needs meet for Asian BBQ Tofu Stir Fry is Vegetarian