Asian

Asian Tofu Stir Fry with Veggies is for Dinner.

Asian Tofu Stir Fry with Veggies takes 15 minutes to prepare.

Asian Tofu Stir Fry with Veggies takes 20 minutes to cook.

Asian Tofu Stir Fry with Veggies makes 6 servings.

The ingredients for Asian Tofu Stir Fry with Veggies are:

Veggies:
Asparagus Spears
Baby Carrots
Celery Sticks
Frozen Whole Kernel Corn
Frozen French Style Green Beans
Frozen Broccoli
Whole mushrooms
Green, Yellow and Red Bell Peppers

Spices/Seasonings:
Salt
Pepper
Garlic Powder
Kikkoman Gluten-Free Soy Sauce

Extra Firm Tofu (cubed)

Here is how you make Asian Tofu Stir Fry with Veggies:

1. Remove half of tofu from package and drain excess water. Pat dry.2. Create marinade in container mixing 4 tbs of soy sauce, 1/2 cup of water, 1.5 tbs garlic powder, dash of salt and dash of pepper.3. Marinate overnight (or for 3 hours).4. Chop asparagus, dice carrots, chop celery, cut peppers into strips and then halve them, slice mushrooms.5. Heat a skillet with 1.5 tbs olive oil and 1tbs of soy sauce.6. Throw in all of the veggies (including the broccoli, corn and green beans).7. Saute and "stir fry" for 5 minutes.8. Pour in half of the marinade from tofu into skillet.9. Cook for another few minutes.10. Drain the veggies from the skillet into a strainer. 11. Add remaining olive oil to same skillet.12. Add tofu and cook for 5 minutes.13. Add veggies back into skillet.14. Spoon in remaining marinade. 15. Cook for an additional 10 minutes.Enjoy!Serving Size: Makes 5 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SOPHIEHOLIDAY.

The nutritional information for Asian Tofu Stir Fry with Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 129.9

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 943.4 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.1 g
• Protein: 6.0 g

Asian Tofu Stir Fry with Veggies is Asian cuisine.

The dietary needs meet for Asian Tofu Stir Fry with Veggies is Vegetarian