Asian

Asparagus Snap Pea stir-fry side dish is for Dinner.

Asparagus Snap Pea stir-fry side dish takes 30 minutes to prepare.

Asparagus Snap Pea stir-fry side dish takes 10 minutes to cook.

Asparagus Snap Pea stir-fry side dish makes 8 servings.

The ingredients for Asparagus Snap Pea stir-fry side dish are:

1 bunch or 2 cups asparagus, trimmed and cut into bite size pieces (stems and tips separated)
1.5 cups sugar snap peas (about a handful)
1/2 red onion, sliced or diced
4-6 or .75 cup mushrooms, sliced
.5 cup or half a larger red pepper, diced largeer
1-2 cloves garlic, minced
1 teaspoon fresh ginger, grated
1 teaspoon Asian chili sauce
.25 cup reduced sodium soy sauce
2 tablespoons hi-heat cooking oil, not olive oil

Here is how you make Asparagus Snap Pea stir-fry side dish:

Add oil to wok or fry pan, heat too rippling point - hot! Add asparagus stems, snap peas and cook for a few minutes, just until veggies start to turn brighter green. Add onion, red peppers and mushrooms and continue cooking for a few more minutes, till onions and mushrooms begin to soften. Add garlic, ginger, chili sauce and soy sauce and heat through. Serving Size: makes about 8 - 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LAURAMYK.

The nutritional information for Asparagus Snap Pea stir-fry side dish is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 57.4

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 187.2 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.6 g
• Protein: 1.7 g

Asparagus Snap Pea stir-fry side dish is Asian cuisine.

The dietary needs meet for Asparagus Snap Pea stir-fry side dish is Vegetarian