Asian

Chinese Stir Fry, Vegetarian is for Dinner.

Chinese Stir Fry, Vegetarian takes 5 minutes to prepare.

Chinese Stir Fry, Vegetarian takes 15 minutes to cook.

Chinese Stir Fry, Vegetarian makes 2 servings.

The ingredients for Chinese Stir Fry, Vegetarian are:

1 tbsp Canola Oil
1 tsp Ground Ginger
2 Cloves Garlic
1/4 cup water
1/4 cup soy sauce
1 cup chopped broccoli
1/2 cup water chestnuts
1 cup snow peas
1/3 cup bamboo shoots
1/2 cup mushrooms, sliced
1/2 cup bean sprouts

Here is how you make Chinese Stir Fry, Vegetarian:

Prepare all ingredients, so you can stir and not have to worry about cutting up vegetables.In a skillet heat the oil, add garlic and ginger and sautee for a couple of minutes.Add water, soy sauce and broccoli. Stir often and continue cooking for approximately 5 minutes. (if adding tofu then add at this point) Add remaining vegetables and stir-fry until they are finished cooking, approximately 5 minutes.Makes 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user TIFFYP.

The nutritional information for Chinese Stir Fry, Vegetarian is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 171.0

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,817.4 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 5.3 g
• Protein: 7.6 g

Chinese Stir Fry, Vegetarian is Asian cuisine.

The dietary needs meet for Chinese Stir Fry, Vegetarian is Vegetarian